How Many Types Of Brain Waves Are There?.
This is the fastest brain wave, and comes with a state of very high concentration associated with stress and anxiety but also with peak cognitive performance.īesides explaining what the Alpha, Beta, Theta and Delta brain waves are and how you can reach them, I will do the same for the Gamma brain wave. More recently, a 5th brain wave has been discovered: the Gamma brain wave. There are many benefits if you learn how to reach these states. Delta is a state of deep restorative sleep. Theta is a deeper meditative state: the state between waking up and falling asleep. Alpha is a state of deep relaxation or light meditation.
The Alpha, Beta, Theta and Delta brain waves are different electrical frequencies on which our brain can function, i.e. I did some research and found out what these brain waves and their benefits are, and how you can reach them yourself.
Are you curious about what the Alpha, Beta, Theta and Delta brain waves are? So was I.
0 kommentar(er)
